Sarah Goolsby

Sarah Goolsby

Sarah Goolsby (formerly Combies) is owner, founder, and manager of ctowncycle. Sarah has been practicing indoor cycling since 2004 and is a certified SPINNING instructor with Mad Dogg Athletics. Sarah opened CCC to bring more fitness options to the Charlestown community and to share her love of intense, sweaty workouts with those looking to reduce stress, release endorphins, and make new friends and acquaintances in the neighborhood. Sarah is currently working on her Pilates Mat cert and hopes to offer this low-impact exercise to small groups and private clients in the future.

STYLE NOTES: Sarah will keep you guessing on the bike--her class is full of variety and interval training that is sure to test your limits! Lots of sprints, jumps, and hills will leave you sweaty :) Arms and choreo will be incorporated but is always optional! Sarah's class is adjustable to all rider levels.

Hannah Clough

Hannah Clough

Hannah first discovered her love for spin when an injury sidelined her from running and she has been forever hooked to the high energy and rhythmic experience! After playing collegiate field hockey, Hannah turned to running to stay active and since then has run multiple marathons with spin becoming a part of her training routine. While a pharmaceutical process engineer by day, Hannah can also be found in the kitchen cooking up new recipes, exploring the outdoors, and of course always looking for new ways to sweat and people to do it with. Excited to share her passion for fitness, Hannah loves a good challenge and you'll be sure to get one in her class. Her goal is for you to leave feeling strong, confident, and sweaty! 

STYLE NOTES: Hannah's class is a perfect mix of traditional and rhythm cycling. You will find yourself on hills and sprints, but also doing lots of jumps, slides, and choreography to keep that heart rate escalated!

Follow her on instagram as she runs through the city and posts awesome recipes @hannahontherun

Beth Wilson-Shunta

Beth Wilson-Shunta

Beth comes to Boston from outside of Detroit, Michigan. Her love of athletics has always fed into a balanced offset to her creative side. Beth works as an architect and finds indoor cycling an excellent outlet to the daily routine. She has been an instructor since 2017 and is excited to share this passion with others

STYLE NOTES: Beth rides to beat of the music and incorporates a wide spectrum of interval training. Her class is bound to include sprints, jumps, and hills that will leave you with a workout to challenge riders of all levels

 

Amy Wu

Amy Wu

Born and raised in Auckland, New Zealand, Amy moved to Boston 3 years ago and is currently completing her studies in Biology at Northeastern University. Coming from a background of dance and competitive sport, fitness was something she was always keen on. After discovering spin a few years ago, she was immediately hooked by the energetic, music-fueled workout and the feeling of community both on and off the bike. Immediately, she knew that she had found her tribe on the spin bike and knew that riding on the podium was written in the stars. Fast forward a few years, she is a certified spin instructor through Mad Dogg Athletics and can't wait to sweat it out with you! Off the bike, you can find her doing rad things in a research lab, pulling some very extra dance moves when she finds fresh music or experimenting with delicious vegan recipes.

 

STYLE NOTES: Amy teaches a rhythmic style of spin, choosing music that inspires people to have fun, dig deep and keep moving. She creates high-energy classes where her riders can get lost in the beat and push themselves further than they ever thought they could go. Expect tap-backs, choreography, hustles, sprints and a whole load of fun! Her contagious smile and unrelenting positive energy will leave you feeling energized, ready to come back for more!

IG: iamamywu

 

Lauren Robillard

Lauren Robillard

Lauren has had a passion for fitness her entire life. Starting at the young age of 2, you could often catch Lauren doing her mom’s Jane Fonda workout videos (on VHS) from start to finish, all while in her diaper. Since then, being active and living a healthy lifestyle was something she was drawn to. You can find her taking part in a variety of classes - from boxing to barre - but has found a true love for the community, energy and beats the spin room has to offer. Outside of the studio you can find her at the park with her two pups, getting involved in volunteer events, or when it’s nice out exploring the great outdoors or at the beach!

 

STYLE NOTES: 

Lauren believes that music is the key driver for a good workout, so you can anticipate a killer playlist anytime you walk into her class to get riders pumped up, working hard and having fun. Riding to the beat, you will be sure to tap-back, press, climb and sprint your way through her class -- leaving riders sweaty, feeling stronger, and coming back for more! Lauren's motto is "you will never know your limits unless you push yourself to them," and challenges and inspires her riders follow this.

instagram - @lmacc7

 

Megan Halia

Megan Halia

Megan brings the personality and charm of the Midwest to CCC.  Originally from Cincinnati, Ohio, Megan works for Reebok by day, but you can  typically find her doing anything and everything athletic during her downtime.  Megan has participated in a marathon as well as several half-marathons and triathlons, but has found her true calling inside the cycling studio.

STYLE NOTES: Megan’s teaches a rhythmic style of cycling, choosing music selections that match your ideal pace perfectly.  Not only will Megan work your legs as she guides you through runs, into sprints, and over hills, but she will also engage your upper body and core with killer arm routines.  Megan’s energetic and positive approach will inspire you to work hard in order to get the very most out of your ride.

 

Sae Oh Kennedy

Sae Oh Kennedy

Sae's background in healthcare has always been the catalyst to a healthy, athletic lifestyle. Being a natural runner, she fell in love with the speed and rhythm that spin offered. Since being energetic and competitive are in her roots, a few things are certain in her class: you'll get a killer workout, she'll keep you motivated when you feel like giving up, and by the end of class, you'll be dripping in sweat!

STYLE NOTE: Sae will aim for a total body workout with rhythmic lower and upper body exercises that will make you feel challenged and accomplished! Expect a lot of choreography to that beat, sincere motivation, and a more advanced ride. Sae's ride is translational to all levels but preferred by moderate to advanced riders.

Alexandra Bryar

Alexandra Bryar

Alex took her first spin class in college as an undergraduate. She fell in love with the class structure and challenge, and became certified in 2008. Alex has been teaching spin since she moved to Boston in 2009 and is an avid runner.

STYLE NOTES: Alex hopes to push her classes with upbeat music, hills, sprints, and intervals, often with a throwback song included for good measure. Great for the first time spinner, but challenging enough for the most experienced as well. Getting to class is the hard part, after that it's just fun.

Instagram: akbryar

 

Kristen Elterich

Kristen Elterich

Kristen began teaching indoor cycling in 2012 and has been with CCC since it first opened its doors.  School psychologist by day, hobby enthusiast and aspiring chef by night, Kristen’s curiosity continues to lead her down many different paths.  She completed her 200 hour yoga teacher training in 2017, and it has been a powerful influence both on and off the bike.  Kristen brings motivation, humor, and a welcoming attitude to all riders.  You will be lead through a great workout and have fun doing it!

STYLE NOTES: Expect sprints, jumps, and hills with less emphasis on choreography.  Perfect for any level rider.

 

Erin Webster

Erin Webster

Erin first found her passion for spinning in college, and for the the last 6 years has been leading groups through energizing, powerful workouts to release endorphins, reach goals and most importantly, have fun! She is inspired by indoor cycling's ability to provide a challenging workout for any fitness level and strives to motivate riders both on and off the bike.

STYLE NOTES: Erin mixes in a variety of music and style to keep classes exciting -- the perfect mix of traditional and rhythm cycling! Her class is appropriate for all level of riders.

Instagram: @spinningweb

 

Jenn Wenger

Jenn Wenger

Jenn brings 13 years of experience in the collegiate, private and corporate fitness and wellness sector.  She thrives as both a spin instructor and group fitness instructor for a variety of formats. Jenn has always loved leading an active lifestyle as well as helping to encourage others to find ways in which they can enjoy being active. Jenn loves everything about CCC and focuses on challenging and motivating her students to do their best and feel great about what they have accomplished!

STYLE NOTES: Jenn's class is quite challenging, however her sweet demeanor will always be encouraging and motivating. Be prepared for lots of jumps, resistance training, and sweaty sprints. Those legs will be sore for days! Jenn's class is a bit more advanced, but as with all spinning classes, can be modified.