Sae's background in healthcare has always been the catalyst to a healthy, athletic lifestyle. Being a natural runner, she fell in love with the speed and rhythm that spin offered. Since being energetic and competitive are in her roots, a few things are certain in her class: you'll get a killer workout, she'll keep you motivated when you feel like giving up, and by the end of class, you'll be dripping in sweat!
STYLE NOTE: Sae will aim for a total body workout with rhythmic lower and upper body exercises that will make you feel challenged and accomplished! Expect a lot of choreography to that beat, sincere motivation, and a more advanced ride. Sae's ride is translational to all levels but preferred by moderate to advanced riders.