We strive to stay accessible & competitive while offering you the absolute best indoor cycling experience in a friendly, welcoming setting. There's something for everyone! Try out our variety of instructors and schedule times and find the perfect fit for you. Plus, once your two weeks is complete we will send you an additional new client offer at discounted rates. It's a win win! We hope you enjoy our studio!
We welcome all fitness ages and levels to any of our class types. At ctowncycle, you choose how hard to push and you can always go at your own pace!
ctowncycle’s TEMPO class is a full-body workout that’s all about having a party on the bike and riding to the beat of the music. You will get lost in the rhythm as you sprint, tap, and dance your way through class. TEMPO is an intense cardio workout that will raise your heart rate while also building upper body and core strength through choreography, drills, and a designated arm song (using light dumbbells). When you need to de-stress, have fun, and get a good sweat, TEMPO is the ride for you!
In ctowncycle's TRAIN class, the instructor will guide riders through a traditional ride that focuses on interval training, hills, sprints, jumps, and other drills that focus on power, strength, and endurance. This class does not incorporate upper body choreography (check out TEMPO 45 instead!) but does include a weighted arm song (using light dumbbells) so that you will still get a full-body workout. If you want to challenge your riding skills and really push your power on the bike, TRAIN is the ride for you!
HIIT Cycle 30 is ctowncycle’s high intensity interval training (HIIT) ride where we condense our regular ride into 30 minutes of hardcore work. Since this class is designed to give you the biggest bang for your buck in just a short time, there will be very few recoveries and NO dedicated arms song. You will get that same great workout and max calorie burn in a shorter time frame. An optional cooldown will be performed outside the 30 minute mark for those that can join us. All levels welcome!
“I like that the classes incorporate a few minutes of weights to give your arms a workout. Who knew it would be so hard to lift 3 lb weights while riding a bike. I have taken classes with Kristen, Allie, Sarah, and Colleen, and they are all great!” - Liz
Looking for a new, strong, team building experience for your employees? Contact us to inquire about our corporate rates and corporate events!
Searching for a unique way to kick off your bridal shower, charity event or bachelor party? Grab your group and set up a celebratory ride; we will provide the instructor and space! Inquire now!
“CCC is by far the best spin studio. Each instructor has a unique style, which keeps each class challenging and fun. Before taking classes at CCC I would attend spin classes sporadically as I would get bored of the same routine and songs. But the CCC spin instructors provide a ton of variety and are always looking to keep each session new and fresh. The studio also has such an intimate, family atmosphere. You can really tell that the owner and instructors genuinely care about their clients and providing the best spin experience.” - Jaime
Rides must be cancelled 4 hours in advance to return credit to your account, otherwise you will lose your credit. Unlimited riders will lose one day off their package period. Walk-in sign up is available but scheduling ahead of time is strongly encouraged.
Please note the EXPIRATION DATE of your package.
Please arrive 10 minutes prior to class. Bikes will be given to wait-listers 3 minutes prior to start time.
If you are on the waitlist and do not hear from us 4 hours prior to start of class, there is still a chance that you may get a bike. There will not be an auto email after this timeframe so please contact us or show up for class assuming you have a bike to see if you can get off the waitlist. Often times we do have empty bikes.
Please turn off all cell phones and electronic devices prior to your ride. If it is an emergency situation, just kindly put your phone on silent and keep it near you so as not to disturb others.
Please notify your instructor if you are new, or if you are working with any sort of injury, prior to the start of class.
The Club is not responsible for any lost or stolen items. All doors will be locked during work out time.
Proper indoor cycling footwear is strongly recommended, however, it is not required. We currently have shoes for rental on a first come first serve basis for $3, or you can bring your own spin shoes or CLEAN, DRY sneakers. No outdoor footwear allowed in the spin room.
The studio has the right to cancel any class with less than 3 riders. Please subscribe to email updates to stay informed.
***LATE CHARGE***NO EXCEPTIONS*** All UNLIMITED (monthly/annual) riders who fail to cancel within our designated cancellation window will be marked absent/late and will be charged a nominal fee of $10.00.