nutrition coaching at ctowncycle

nutrition coaching website image.png
 
 

The ctowncycle mission is to provide the community with a strong and supportive environment that enables you to live your healthiest, happiest life. A healthy lifestyle of course requires exercise (which is one of many reasons that we love to ride!), but another hugely important component is nutrition.

Your nutrition choices impact literally every single thing that you do. Learning to implement even the most basic nutrition concepts can totally change your energy, body shape, and overall health and longevity. Unfortunately, nutrition is often misunderstood thanks to fad diets and pop culture. ..So we're here to help!

Nutrition coaching will help you finally take the stress out of eating and create habits that serve your goals, including but not limited to:

fat loss

general health and longevity

improved energy

craving control

enhanced physical performance

 

How does it work?

You can expect the following in this 30-minute consultation session:

-We will review and discuss your Initial Assessment Packet, which is very thorough and will take you about 15 minutes to complete (you will get this via email before your scheduled time)

-We will discuss your goals around nutrition and pinpoint your areas of struggle

-Kate will explain basic nutrition guidelines that you can start implementing right away

-Kate will walk through how nutrition coaching works and what each step looks like

 

Disclaimer: This is NOT a diet program! I am not a proponent of fad diets or meal plans. Nutrition coaching is a customized approach meant to build sustainable, long-term solutions that are designed specifically for you and your goals.

Click here to schedule your 30-minute nutrition consultation to kickstart your healthy habits and take control of your eating!

Kate has been coaching clients through nutrition for a few years after having attained nutrition certifications through Precision Nutrition and Metabolic Effect (she is  not  a Registered Dietitian). She has a passion for learning about health topics and continues to learn and study as new research surfaces about nutrition. She can't wait to help you take the stress out of eating and create habits that serve your goals!    Click here   to schedule your 30-minute nutrition consultation.   pc:     carolinewinnphotography.com

Kate has been coaching clients through nutrition for a few years after having attained nutrition certifications through Precision Nutrition and Metabolic Effect (she is not a Registered Dietitian). She has a passion for learning about health topics and continues to learn and study as new research surfaces about nutrition. She can't wait to help you take the stress out of eating and create habits that serve your goals! Click here to schedule your 30-minute nutrition consultation.

pc: carolinewinnphotography.com